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Season 1 - Episode 003 - Coach Life Transformation: Vicky Geiman
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003. Coach Life Transformation: Vicky Geiman

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CJ sits down with Fit Body Bootcamp coach, Vicky Geimen, to discuss her coach life transformation. Listen to how Vicky, as a mom of two children and working a full time corporate job, found a new passion for health and fitness leading her to a career change as a Fit Body Bootcamp coach.

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Season 1 - Episode 003 - Coach Life Transformation: Vicky Geiman

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002. Taking Imperfect Action

Season 1 - Episode 002 - Taking Imperfect Action

003. Coach Life Transformation: Vicky Geiman

Season 1 - Episode 003 - Coach Life Transformation: Vicky Geiman

004. Mental Health Highlight: Anna

004. Mental Health Highlight: Anna

005. The Art of Overcoming Obstacles: Building a Positive Attitude and Strong Effort

005. The Art of Overcoming Obstacles: Building a Positive Attitude and Strong Effort

006: Unlocking Success: Combining Motivation and Discipline

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007: Setting Up Your Environment & Surroundings for Success

007: Trailer: Setting Up Your Environment & Surroundings for Success

008. Boost Your Fitness Goals with the TUT Approach

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009. Changing Your Perspective to Overcome Obstacles

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010. Overcoming Foot Pain

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011. What Diet is Best for You!?

011. Trailer: What diet is best for you!?

012. You shouldn’t have to live life with aches and pains!

CJ and guest Casey Weerheim on Episode 12: You shouldn't have to live with aches and pains!

013. 5 Benefits of Resistance Training

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014. The Key to Enjoying Life After 50

Prepare to be captivated as we engage in an enlightening conversation with the dynamic 24-year-old Head Coach of Sioux Falls Fit Body Forever, Karli Soyland. Karli is here to educate us on the ins and outs of the Fit Body Forever program, a groundbreaking initiative tailored for the 55+ age group, centered around building strength, boosting stamina, and enhancing stability.

015. Building A Better Belief System

Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role. I take you through my experience of turning small daily wins into renewed self-confidence. We'll also tackle the common difficulty of accepting compliments, revealing how it's intrinsically tied to our self-worth.

016. Fuel Up with OCTANE Energy Drink®

Episode 16: Fuel Up with OCTANE Energy Drink®

017. Overcoming Anxiety and Depression

Episode 17 - Overcoming Anxiety and Depression

018. 5 Ways To Kill Your Cravings

018. 5 Ways To Kill Your Cravings

019. Finding Joy In The Journey!

Episode 19 - Finding Joy In The Journey!

020. Success Stacks Up

Episode 20: Success Stacks Up

021. Stop the ALL or NOTHING mindset!!

022. The SCALE Is A Liar!!

Episode 22: The SCALE Is A Liar!!

023. 3 Ways to make today AMAZING!!

Episode 23: 3 Ways to Make Today AMAZING!!

024. Halloween Treat Tips

Episode 24 - Halloween Treat Tips

025. 3 Ways to Achieve Success Faster

Episode 25: 3 Ways to Achieve Success Faster

026. Killing the A.N.Ts

Episode 26: Killing the A.N.Ts

027. 5 Ways to Avoid the Holiday Weight Gain!

Episode 27: 5 Ways to avoid the holiday weight gain!

028. Use Gratitude & Thankfulness to Boost Your Fitness Goals

Episode 28: Use Gratitude & Thankfulness to Boost Your Fitness Goals

029. Say NO to Achieve Faster Results!

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