In honor of Mental Health Awareness Month, we have an inspiring story to share from one of our clients at Fit Body Bootcamp named Anna. Her journey of overcoming abuse and protecting her children is a testament to the power of a strong support system and adopting healthy habits. It’s proof that with the right help, you can rebuild your life and thrive.

We know a good health and fitness routine can bring many benefits; both a way to get fit and heal mentally. We’ll be discussing some challenging subjects in this episode, but we would love for you to join us.