Get a FREE Week of Fat Burning Workouts
Fit And Healthy Sioux Falls home
Episode 17 - Overcoming Anxiety and Depression
Play Video

017. Overcoming Anxiety and Depression




Ever felt trapped in a mold that wasn’t designed for you? Ever let go of your dreams because quitting seemed easier? Let’s unmask the truth together as I openly share my personal battle with depression and anxiety.

Can lifestyle changes really combat psychological struggles like depression and anxiety? Turns out, they can. I discovered that simple tweaks such as improving nutrition, increasing hydration, and consuming positive content first thing in the morning instead of scrolling through social media, can make a significant difference.

I invite you to join me as we explore these transformative strategies that helped me emerge from one of the most challenging periods of my life and might just be the beacon you need to light your way too.

Share Episode:

share episode