Get a FREE Week of Fat Burning Workouts
Fit And Healthy Sioux Falls home

September 28, 2023

Midco Health Hightlight - Protein

Midco Sports Health Highlight – Protein

CJ joined Darron Wallace in the studio on Midco Sports Health Highlight to talk about one of the most essential elements of nutrition: protein! CJ shows us two quick and easy ways to get a good source of protein at home or on the go and explains why it’s crucial to your diet!

Episode 20: Success Stacks Up

020. Success Stacks Up

Ever thought about how a series of small victories can lead to monumental success? Join us as we delve into the philosophy of taking imperfect action, and how it can lead to growth and achievement.