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“Sweat for a Vet” To Help Veteran’s Family

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Veterans Day marked the first “Sweat for a Vet” at Sioux Falls Fit Body Boot Camp.

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Episode 29: Say NO to Achieve Faster Results

029. Say NO to Achieve Faster Results!

Episode 28: Use Gratitude & Thankfulness to Boost Your Fitness Goals

028. Use Gratitude & Thankfulness to Boost Your Fitness Goals

Episode 27: 5 Ways to avoid the holiday weight gain!

027. 5 Ways to Avoid the Holiday Weight Gain!

Episode 26: Killing the A.N.Ts

026. Killing the A.N.Ts

Episode 25: 3 Ways to Achieve Success Faster

025. 3 Ways to Achieve Success Faster

Episode 24 - Halloween Treat Tips

024. Halloween Treat Tips

Episode 23: 3 Ways to Make Today AMAZING!!

023. 3 Ways to make today AMAZING!!

Episode 22: The SCALE Is A Liar!!

022. The SCALE Is A Liar!!

021. Stop the ALL or NOTHING mindset!!

Episode 20: Success Stacks Up

020. Success Stacks Up

Episode 19 - Finding Joy In The Journey!

019. Finding Joy In The Journey!

018. 5 Ways To Kill Your Cravings

018. 5 Ways To Kill Your Cravings

Episode 17 - Overcoming Anxiety and Depression

017. Overcoming Anxiety and Depression

Episode 16: Fuel Up with OCTANE Energy Drink®

016. Fuel Up with OCTANE Energy Drink®

Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role. I take you through my experience of turning small daily wins into renewed self-confidence. We'll also tackle the common difficulty of accepting compliments, revealing how it's intrinsically tied to our self-worth.

015. Building A Better Belief System

Prepare to be captivated as we engage in an enlightening conversation with the dynamic 24-year-old Head Coach of Sioux Falls Fit Body Forever, Karli Soyland. Karli is here to educate us on the ins and outs of the Fit Body Forever program, a groundbreaking initiative tailored for the 55+ age group, centered around building strength, boosting stamina, and enhancing stability.

014. The Key to Enjoying Life After 50

Episode 13: Five Benefits of Resistance Training

013. 5 Benefits of Resistance Training

CJ and guest Casey Weerheim on Episode 12: You shouldn't have to live with aches and pains!

012. You shouldn’t have to live life with aches and pains!

011. Trailer: What diet is best for you!?

011. What Diet is Best for You!?

010. Overcoming Foot Pain

010. Overcoming Foot Pain

009. Changing Your Perspective to Overcome Obstacles

009. Changing Your Perspective to Overcome Obstacles

008: Boost Your Fitness Goals with the TUT Approach

008. Boost Your Fitness Goals with the TUT Approach

007: Trailer: Setting Up Your Environment & Surroundings for Success

007: Setting Up Your Environment & Surroundings for Success

006. Unlocking Success: Combining Motivation and Discipline

006: Unlocking Success: Combining Motivation and Discipline

005. The Art of Overcoming Obstacles: Building a Positive Attitude and Strong Effort

005. The Art of Overcoming Obstacles: Building a Positive Attitude and Strong Effort

004. Mental Health Highlight: Anna

004. Mental Health Highlight: Anna

Season 1 - Episode 003 - Coach Life Transformation: Vicky Geiman

003. Coach Life Transformation: Vicky Geiman

Season 1 - Episode 002 - Taking Imperfect Action

002. Taking Imperfect Action

Season 001 - Episode 001 - Welcome to the Fit & Healthy Sioux Falls Podcast

001. Welcome to the Fit & Healthy Sioux Falls podcast

001. Welcome to the Fit & Healthy Sioux Falls podcast

Season 001 - Episode 001 - Welcome to the Fit & Healthy Sioux Falls Podcast

002. Taking Imperfect Action

Season 1 - Episode 002 - Taking Imperfect Action

003. Coach Life Transformation: Vicky Geiman

Season 1 - Episode 003 - Coach Life Transformation: Vicky Geiman

004. Mental Health Highlight: Anna

004. Mental Health Highlight: Anna

005. The Art of Overcoming Obstacles: Building a Positive Attitude and Strong Effort

005. The Art of Overcoming Obstacles: Building a Positive Attitude and Strong Effort

006: Unlocking Success: Combining Motivation and Discipline

006. Unlocking Success: Combining Motivation and Discipline

007: Setting Up Your Environment & Surroundings for Success

007: Trailer: Setting Up Your Environment & Surroundings for Success

008. Boost Your Fitness Goals with the TUT Approach

008: Boost Your Fitness Goals with the TUT Approach

009. Changing Your Perspective to Overcome Obstacles

009. Changing Your Perspective to Overcome Obstacles

010. Overcoming Foot Pain

010. Overcoming Foot Pain

011. What Diet is Best for You!?

011. Trailer: What diet is best for you!?

012. You shouldn’t have to live life with aches and pains!

CJ and guest Casey Weerheim on Episode 12: You shouldn't have to live with aches and pains!

013. 5 Benefits of Resistance Training

Episode 13: Five Benefits of Resistance Training

014. The Key to Enjoying Life After 50

Prepare to be captivated as we engage in an enlightening conversation with the dynamic 24-year-old Head Coach of Sioux Falls Fit Body Forever, Karli Soyland. Karli is here to educate us on the ins and outs of the Fit Body Forever program, a groundbreaking initiative tailored for the 55+ age group, centered around building strength, boosting stamina, and enhancing stability.

015. Building A Better Belief System

Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role. I take you through my experience of turning small daily wins into renewed self-confidence. We'll also tackle the common difficulty of accepting compliments, revealing how it's intrinsically tied to our self-worth.

016. Fuel Up with OCTANE Energy Drink®

Episode 16: Fuel Up with OCTANE Energy Drink®

017. Overcoming Anxiety and Depression

Episode 17 - Overcoming Anxiety and Depression

018. 5 Ways To Kill Your Cravings

018. 5 Ways To Kill Your Cravings

019. Finding Joy In The Journey!

Episode 19 - Finding Joy In The Journey!

020. Success Stacks Up

Episode 20: Success Stacks Up

021. Stop the ALL or NOTHING mindset!!

022. The SCALE Is A Liar!!

Episode 22: The SCALE Is A Liar!!

023. 3 Ways to make today AMAZING!!

Episode 23: 3 Ways to Make Today AMAZING!!

024. Halloween Treat Tips

Episode 24 - Halloween Treat Tips

025. 3 Ways to Achieve Success Faster

Episode 25: 3 Ways to Achieve Success Faster

026. Killing the A.N.Ts

Episode 26: Killing the A.N.Ts

027. 5 Ways to Avoid the Holiday Weight Gain!

Episode 27: 5 Ways to avoid the holiday weight gain!

028. Use Gratitude & Thankfulness to Boost Your Fitness Goals

Episode 28: Use Gratitude & Thankfulness to Boost Your Fitness Goals

029. Say NO to Achieve Faster Results!

Episode 29: Say NO to Achieve Faster Results

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