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Fit & Healthy Sioux Falls

We’re on a mission to get Sioux Falls and surrounding areas fit and healthy!

FIT & HEALTHY PODCAST

069. How to stop the Negative Self Talk to achieve unstoppable success!

068. Boost Your Burn: 5 Simple Ways to Burn More Calories at Work

067. Stop Waiting for the Perfect Moment: Take Action on Your Health Today

066. Meet the Coach: Beth Nolte

065. Meet the Coach: Chelsie Lind

064. Meet the Coach: Karli Soyland

063. Meet the Coach: Vicky Geiman

062. Meet the Coach: Jill Koel

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Difference between Boot Camp Workout & Other Workouts

What’s the difference between a Boot Camp workout and other workouts?

Mindset Can Transform Your Self-Image

How Mindset Can Transform Your Self-Image

Misconceptions About Exercise After 50

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