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Fit & Healthy Sioux Falls

Hosted by CJ Wehrkamp

Latest Episodes

Episode 29: Say NO to Achieve Faster Results

029. Say NO to Achieve Faster Results!

Is it possible that the secret to your health and fitness success lies in the power of two letters – N and O? Imagine the freedom and control you could gain in your wellness journey by harnessing the power of ‘no’. In this episode, I’ll share the strength I’ve discovered in saying no to indulgence, something that’s played a crucial role in achieving my fitness goals.

Episode 27: 5 Ways to avoid the holiday weight gain!

027. 5 Ways to Avoid the Holiday Weight Gain!

Managing your weight during the holiday season can be challenging, but it’s definitely possible with some planning and self-discipline. Here are 5 tips to help you avoid weight gain during the holidays.

In The News

Midco Health Hightlight - Protein

Midco Sports Health Highlight – Protein

CJ joined Darron Wallace in the studio on Midco Sports Health Highlight to talk about one of the most essential elements of nutrition: protein! CJ shows us two quick and easy ways to get a good source of protein at home or on the go and explains why it’s crucial to your diet!

CJ coaching a Fit Body Boot Camp session while on Midco Sports

Midco Sports Health Highlight

CJ was featured by Midco Sports Network and discussed a new way to look at how you can start your fitness journey. At Fit Body, all you need is 30 minutes.