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Midco Health Hightlight - Protein

Midco Sports Health Highlight – Protein

CJ joined Darron Wallace in the studio on Midco Sports Health Highlight to talk about one of the most essential elements of nutrition: protein! CJ shows us two quick and easy ways to get a good source of protein at home or on the go and explains why it’s crucial to your diet!

CJ coaching a Fit Body Boot Camp session while on Midco Sports

Midco Sports Health Highlight

CJ was featured by Midco Sports Network and discussed a new way to look at how you can start your fitness journey. At Fit Body, all you need is 30 minutes.

CJ on KELOLAND Living with TV anchor

Sweat for a Vet

CJ visits KELOLAND Living in Sioux Falls, South Dakota to tell them how sweatin’ it out this weekend can help support a local military family in KELOLAND.