CJ joined Darron Wallace in the studio on Midco Sports Health Highlight to talk about one of the most essential elements of nutrition: protein! CJ shows us two quick and easy ways to get a good source of protein at home or on the go and explains why it’s crucial to your diet!
CJ was featured by Midco Sports Network and discussed a new way to look at how you can start your fitness journey. At Fit Body, all you need is 30 minutes.
Fit Body Boot Camp has been in Sioux Falls since 2015. Seven years later owner CJ Wehrkamp says there was a need for a gym in this part of Sioux Falls after their central location continued to be busy.
The pandemic hasn’t killed the fitness class but grown it for one Sioux Falls business, so much so that its franchise has given it an exception to open a nearby new location.
Fit Body Boot Camp hosted the ‘Murph Challenge’ on Memorial Day honoring Lt. Michael Murphy and all men and women who have served.
CJ visits KELOLAND Living in Sioux Falls, South Dakota to tell them how sweatin’ it out this weekend can help support a local military family in KELOLAND.
Veterans Day marked the first “Sweat for a Vet” at Sioux Falls Fit Body Boot Camp.
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
