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006: Unlocking Success: Combining Motivation and Discipline

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Have you ever felt stuck in second gear when it comes to achieving your health and fitness goals? I’ve been there too, and in this episode, I share a personal story about how my truck getting stuck helped me realize the importance of discipline in overcoming obstacles. We’ll explore the differences between motivation, an external emotion, and discipline, an internal drive, and how combining both can lead to success in our fitness journeys.

I also highlight the significance of building a strong support network to help you reach your goals, and share strategies for networking with local businesses to access valuable resources and information. Don’t forget to join our free Facebook group and subscribe to our YouTube channel for even more inspiration and advice. Remember, you are worth it, and with the right mix of motivation and discipline, you can make your health and fitness journey a success.