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007: Setting Up Your Environment & Surroundings for Success

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Do you ever feel like you’re not making progress towards your health and fitness goals, no matter how hard you try? It might be time to take a closer look at the environment you’ve created for yourself. Today, I’m sharing my personal experience from when I opened Fit Body Boot Camp in 2014, and discussing the importance of assessing our surroundings for setting ourselves up for success in our journey towards better health.

We’ll break down the three steps involved in the habit loop – the cue, the routine, and the reward – and explore how understanding this process can help us create healthier habits. Additionally, I’ll share tips on portion control and detoxing your virtual environment, such as your social media accounts, to surround yourself with uplifting and motivating content. Get ready to harness the power of habit and create a positive environment that truly supports your health and fitness goals.

Lastly, we’ll talk about the significance of surrounding yourself with people who believe in you and push you towards your goals. From the benefits of group fitness to choosing the right type of fitness suited to your unique needs, this episode is packed with essential tips and insights to help you take control and truly set yourself up for success in your health and fitness journey. Don’t miss out on these game-changing strategies!