Ever wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler, the insightful mind behind “Get Past Your Past,” as we uncover the hidden barriers of self-limiting beliefs and past traumas. Jason passionately discusses the intricacies of building healthier relationships not just with people, but with everyday elements like food and finances. Through personal stories we unravel the power of rewriting one’s story and the critical role that positive influences play in this transformative journey.
Take a step closer to understanding how past patterns might be affecting your current life dynamics. Jason and I tackle the often-taboo topic of mental health therapy, advocating for professional guidance as a pathway to personal growth. Drawing parallels between therapy and fitness, we explore the significance of setting authentic personal goals and the empowering impact of small, manageable tasks that build momentum. Our conversation reveals the strength found in supportive relationships and the courage required to challenge ingrained behaviors, offering practical advice and encouragement for embracing the unknown with curiosity.
Immerse yourself in the power of showing up authentically and letting others love you, as we highlight the importance of community in personal development. Jason and I share the unexpected journey of our friendship, forged at the Fit Body gym, emphasizing how authentic connections can foster growth and resilience. We conclude with a heartfelt message of empowerment, urging listeners to celebrate small wins and challenge self-limiting beliefs that stem from childhood. Join us on this enriching episode, where each day is seen as an opportunity to make a positive impact in your life and in the lives of others.
