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What to Expect During a Boot Camp Workout

CJ Wehrkamp
Certified Personal Trainer and Nutrition Consultant
People doing pushups

Sioux Falls Fit Body Boot Camp workouts use a mix of different exercises designed by our expert coaches to challenge your entire body. Here are some examples of activities you may do during one of our Fit Body Boot Camp sessions:

Cardiovascular Exercise

Boot camp workouts often include activities such as running, jumping jacks, or jumping rope to get the heart rate up and improve cardiovascular fitness.

Bodyweight Exercises

Boot camp workouts often include bodyweight exercises such as push-ups, squats, lunges, and burpees to target multiple muscle groups and improve overall strength and endurance.

High-intensity Interval Training (HIIT)

Boot camp workouts may also include high-intensity intervals, where participants perform short bursts of high-intensity exercise followed by periods of rest or lower-intensity exercise.

Resistance Training

Boot camp workouts may incorporate resistance training exercises, such as using dumbbells or resistance bands, to build strength and muscle.

Agility Drills

Boot camp workouts may also include agility drills, such as ladder drills or cone drills, to improve speed, agility, and coordination.


Plyometric exercises, which involve explosive movements such as jumping or bounding, may also be included in a boot camp workout to improve power and athleticism.

Sioux Falls Fit Body Boot Camp workouts are high-intensity and involve working out in a group setting with our amazing coaches leading the activities. Our goal is always to provide a challenging and effective workout!

Ready to try a boot camp workout? Sign up now and get a 7-day free boot camp trial. Click here to claim 1 FREE week at Sioux Falls Fit Body Boot Camp!


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