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Ready to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes.
Ever wondered how your past could be shaping your present and holding you back from future success?
After meeting Tom Henderson from ResGen back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships.
Have you ever wondered how being a high school mascot could shape a successful leadership journey in the business world? Join us as we share the inspiring story of Nate Welch, whose adventure began as the University of Nebraska’s beloved mascot.
Imagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support. Magen Richael from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner.
Explore how many gyms, especially those open 24/7, cater mostly to the self-motivated, leaving others behind.
This episode isn’t just about feel-good affirmations; it’s about creating a resilient foundation for continuous self-improvement. Learn how to transform limiting beliefs and embrace a growth mindset, encouraging yourself to see every challenge as an opportunity for growth.
From the advantages of a standing desk to the concept of walking meetings, we unravel the secrets to integrating fitness into your busy schedule. Imagine turning mundane tasks into opportunities for discreet desk exercises or choosing stairs over elevators to boost your energy levels.
Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It’s about consistency, not perfection, and embracing the imperfections as part of the journey.
Ever thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body.
Join us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body’s Westside location, who takes us through her journey from fitness enthusiast to dedicated coach.
Ever wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community.
Come experience the best 30 minutes of your day with our friendly certified coaches and positive community.
You’ll love our award-winning small group fitness program. Designed specifically for adults 55+ using our “Fit Forever Formula”.
Online Health & Fitness Education Courses, Recipes, Meal Plans, In-gym Workout Routines and On-demand Home Workout Videos.