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Unlock the secrets to a healthier lifestyle with our brand-new series, “Meet the Coach,” where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discover their top health tips, and learn how they make the most of Sioux Falls resources to stay in peak condition. Trust me, you don’t want to miss these golden nuggets of wisdom that could transform your own fitness path!
Unlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble start with just eight students to a bustling community of 50 to 60 dedicated martial artists.
What if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic commitments is the true path to success.
Imagine conquering a mountain of debt that nearly reaches the million-dollar sky—that’s precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share her wisdom.
In this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing.
I’m thrilled to invite you to a special episode that’s all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don’t worry, no gym membership is required to stand shoulder to shoulder with us as we honor the legacy of Lieutenant Michael Murphy.
Get ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who’s transforming the game with her Fly Dance Fitness program, Throwdown. Whether you’re a seasoned dancer or have two left feet, Janelle’s infectious spirit will inspire you to move in new ways, proving that getting fit can be an absolute blast.
Our latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age.
Meet Dustin, the innovative force behind Mockies Mocktails, who made that very transition. Get ready to be whisked away on a journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail.
We’re peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept.
Have you ever laced up your sneakers, but hesitated to call yourself a runner? My conversation with Greg Koch from 605 Running Company will change that hesitation into a badge of pride. We tackle the mental game of running, breaking down barriers that keep many from experiencing the joy and sense of accomplishment that comes with the sport.
Picture having the strength to overcome any obstacle and make every setback a step toward success. Join us and I’ll share five key strategies to change how you tackle goals, failures, and life.
Come experience the best 30 minutes of your day with our friendly certified coaches and positive community.
You’ll love our award-winning small group fitness program. Designed specifically for adults 55+ using our “Fit Forever Formula”.
Online Health & Fitness Education Courses, Recipes, Meal Plans, In-gym Workout Routines and On-demand Home Workout Videos.