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Episode 41 - How Liz lost 100lbs!!!

041. How Liz lost 100 pounds!!!

When Liz Fladmark decided to confront her weight head-on, she didn’t just embark on a diet; she signed up for a life-altering odyssey.

Episode 40 - Meal Prep Made Easy!

040. Meal Prep Made Easy!

Struggling with meal prepping? You’re not alone. Listen as we lay out the strategies and benefits of meal prepping, inspired by the expertly crafted Costco meal prep guide from the Fit Body Boot Camp team. Say goodbye to the overwhelming decisions and hello to nutritious, bulk-bought meals that are delicious and family-friendly.

Episode 39: Sweat, Smiles & Support From The Ones You Love Most!

039. Sweat, Smiles & Support From The Ones You Love Most!

Whether it’s celebrating the small victories or learning the secret language of WIIFM (What’s In It For Me), we’re in this together. So tune in, cozy up, and let’s transform your health and fitness journey into a partnership that’s built to last.

Episode 38: Fitness Trivia!!

038. Fitness Trivia!!

Brace yourselves for a quirky trip down memory lane as we explore the untold tales and trivia of fitness culture. Share the fun with friends and test each other’s trivia prowess; this episode is set to be a delightful workout for your brain!

Episode 35: 15 Tips to order healthy when dining out!

035. 15 Tips to order healthy when dining out!

Have you ever faced a dilemma while eyeing the mouth-watering menu at your favorite restaurant? Learn 15 life-changing strategies to help you choose wisely without sacrificing the joy of a good meal out. 

Episode 33: How to head into the new year Financially Fit & Healthy!

033. How to head into the new year Financially Fit & Healthy!

Embarking on a journey toward financial freedom can be daunting, but with the right strategies and insights, it’s within reach. As the year draws to a close, we’ve teamed up with Tony from NEXA Mortgage for an eye-opening discussion on how to stay financially fit in these times of soaring interest rates.

Episode 31: Finding the Best Gym in Sioux Falls!

031. Finding the Right Gym in Sioux Falls!

There’s more to a gym than just the equipment and the hours. The atmosphere, staff, and trainers can greatly impact your overall experience, Coach CJ discusses why it’s essential to consider all these factors when choosing the best gym for you in Sioux Falls.