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018. 5 Ways To Kill Your Cravings

018. 5 Ways To Kill Your Cravings

Ever felt like cravings were the arch-nemesis to your fitness goals? We’ve been there too, and that’s why we’re delivering a power-packed episode filled with practical tips to defeat those pesky hunger pangs once and for all.

Episode 17 - Overcoming Anxiety and Depression

017. Overcoming Anxiety and Depression

Ever felt trapped in a mold that wasn’t designed for you? Ever let go of your dreams because quitting seemed easier? Let’s unmask the truth together as I openly share my personal battle with depression and anxiety.

Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role. I take you through my experience of turning small daily wins into renewed self-confidence. We'll also tackle the common difficulty of accepting compliments, revealing how it's intrinsically tied to our self-worth.

015. Building A Better Belief System

Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role.

Episode 14: Enjoying Life after 50

014. The Key to Enjoying Life After 50

Unlock the secrets of staying fit and healthy as you age. Karli guides you through Fit Body Forever’s tailored program for those 55 and above. Take the first step with our free orientation and assessment. Join our community for a healthier, happier golden age!

Episode 13: Five Benefits of Resistance Training

013. 5 Benefits of Resistance Training

Got joint aches and pains? Ready to boost your metabolism and step up your fitness game? Then let’s get stronger together! We’re about to unpack the amazing benefits of resistance training, and trust us, you don’t want to miss this.

Episode 11: What diet is best for you!?

011. What Diet is Best for You!?

Do you struggle to decipher the mysteries of nutrition labels, or perhaps feel overwhelmed by the buzz around macronutrients? This episode will transform your understanding, and make you the master of your own nutrition.

010. Overcoming Foot Pain

010. Overcoming Foot Pain

Ever grappled with relentless foot or ankle pain that feels like an unwelcome companion on your life’s journey? In this episode we tackle this issue, one step at a time.