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Episode 30: Meet Coach Jenson

030. Creating a Fit Life: Meet Coach Jenson

Today’s episode feels like a walk down memory lane as I sit down with long-time friend and crucial member of our Fit Body squad, Coach Jenson. Jenson and I first crossed paths with at the age of 11, and this friendship later evolved into Jenson becoming an integral part of our Fit Body team.

Episode 29: Say NO to Achieve Faster Results

029. Say NO to Achieve Faster Results!

Is it possible that the secret to your health and fitness success lies in the power of two letters – N and O? Imagine the freedom and control you could gain in your wellness journey by harnessing the power of ‘no’. In this episode, I’ll share the strength I’ve discovered in saying no to indulgence, something that’s played a crucial role in achieving my fitness goals.

Episode 27: 5 Ways to avoid the holiday weight gain!

027. 5 Ways to Avoid the Holiday Weight Gain!

Managing your weight during the holiday season can be challenging, but it’s definitely possible with some planning and self-discipline. Here are 5 tips to help you avoid weight gain during the holidays.

Episode 26: Killing the A.N.Ts

026. Killing the A.N.Ts

Ever wrestled with the toxic grip of Automatic Negative Thoughts (ANTs)? Are you ready to finally break free and cultivate a mindset of positivity and success? Let’s walk through the process of exterminating these destructive thoughts and replacing them with affirmations that foster growth. Understand how our thoughts materialize into beliefs, driving our actions, shaping our habits, and determining our results.

Episode 25: 3 Ways to Achieve Success Faster

025. 3 Ways to Achieve Success Faster

Ever feel like you’re running a marathon with your goals but just can’t seem to cross the finish line? Join us in this episode, where we reveal three power-packed strategies that will help you skyrocket your motivation and get you closer to your goals.

Episode 24 - Halloween Treat Tips

024. Halloween Treat Tips

Are you armed with the right tools to withstand the avalanche of Halloween candies? Fear not! We’ve got you covered with this episode of Fit and Healthy Sioux Falls.

Episode 23: 3 Ways to Make Today AMAZING!!

023. 3 Ways to make today AMAZING!!

Have you ever wondered how a small act of kindness can create a ripple effect of positivity? Join me, as I share my experiences of owning two Fit Body locations, and how these practices have helped brighten up my day amidst the hustle and bustle of life.

Episode 22: The SCALE Is A Liar!!

022. The SCALE Is A Liar!!

Are you ready to redefine your perception of success in health and fitness? It’s time to move away from the tyranny of the scale, acknowledging that it’s not the ultimate measure of progress.

Episode 21: Stop the all or nothing mindset

021. Stop the ALL or NOTHING mindset!!

Are you tired of the constant cycle of start-stop with your fitness efforts? It’s time to shatter the myth of all-or-nothing approach to health and fitness! This rigid mindset could be an obstacle to your fitness journey and we’re here to tell you why there’s no finish line to this journey. We’re bringing you practical insights into how balance and moderation in nutrition can be your game changers.

Episode 20: Success Stacks Up

020. Success Stacks Up

Ever thought about how a series of small victories can lead to monumental success? Join us as we delve into the philosophy of taking imperfect action, and how it can lead to growth and achievement.

Episode 19 - Finding Joy In The Journey!

019. Finding Joy In The Journey!

Ever thought you have to give up your favorite dessert to get fit? Not on my watch! Through this podcast episode, we’ll tackle the challenges of achieving health and fitness goals, underscore the necessity of celebrating small victories, and explore how you can still enjoy your favorite foods without guilt.