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Discover how a single mom could turn her passion for fitness into a thriving online community. Let Megan and Dirk from Mega Strong Fitness guide you through their incredible journey of building a fitness empire amid the pandemic’s challenges. Their story is not just about workouts and weightlifting; it’s a testament to resilience, adaptability, and the power of a supportive community.
This week, we’re putting our muscles to work in a different way, channeling the energy of every squat and press into a fight against human trafficking. There’s a strength in numbers, and with every push-up and plank, we’re showing that our community isn’t just about building better bodies—it’s about building a better world.
Have you ever felt like you were going nowhere, both in your body and mind? That’s how Waylon felt until he faced the 75 Hard program. It changed him into someone disciplined and focused. Waylon’s journey shows how being consistent is key. Getting healthy isn’t quick; it’s a long journey with challenges along the way.
From being out of shape to owning Sioux Falls Fit Body Boot Camp has been quite a journey for me. Back in high school, I was the kid who wasn’t in the best shape and lacked confidence. Little did I know that my first visit to a gym with a friend would ignite a passion for fitness in me that has continued to this day.
Listen as Angela shares the delicate balance between discipline and compassion and the importance of fitness in managing the emotional whirlpool that follows the loss of a loved one.
Discover how balancing a bustling career with family and fitness is not just possible, but can be executed with finesse, as I chat with Tyler Goff of the Tyler Goff Group.
When Liz Fladmark decided to confront her weight head-on, she didn’t just embark on a diet; she signed up for a life-altering odyssey.
Struggling with meal prepping? You’re not alone. Listen as we lay out the strategies and benefits of meal prepping, inspired by the expertly crafted Costco meal prep guide from the Fit Body Boot Camp team. Say goodbye to the overwhelming decisions and hello to nutritious, bulk-bought meals that are delicious and family-friendly.
Whether it’s celebrating the small victories or learning the secret language of WIIFM (What’s In It For Me), we’re in this together. So tune in, cozy up, and let’s transform your health and fitness journey into a partnership that’s built to last.
Brace yourselves for a quirky trip down memory lane as we explore the untold tales and trivia of fitness culture. Share the fun with friends and test each other’s trivia prowess; this episode is set to be a delightful workout for your brain!
Struggling with weight gain even when you’re cutting calories? It might seem like a diet paradox, but we’re revealing the shocking truths behind why eating less can sometimes lead to more pounds.
Soar with us as Katie Critzer from South Dakota Aerial & Arts turns fitness on its head—quite literally!
Come experience the best 30 minutes of your day with our friendly certified coaches and positive community.
You’ll love our award-winning small group fitness program. Designed specifically for adults 55+ using our “Fit Forever Formula”.
Online Health & Fitness Education Courses, Recipes, Meal Plans, In-gym Workout Routines and On-demand Home Workout Videos.