Podcast

Have you ever faced a dilemma while eyeing the mouth-watering menu at your favorite restaurant? Learn 15 life-changing strategies to help you choose wisely without sacrificing the joy of a good meal out. 

Discover how to elevate your life with the power of positivity and self-talk.

Are you ready to conquer your New Year’s resolutions once and for all? Let’s embark on this journey together! In this episode of Fit and Healthy Sioux Falls, we are taking a deep dive into the two most prominent goals many of us set: fitness and finances.

There’s more to a gym than just the equipment and the hours. The atmosphere, staff, and trainers can greatly impact your overall experience, Coach CJ discusses why it’s essential to consider all these factors when choosing the best gym for you in Sioux Falls.

Is it possible that the secret to your health and fitness success lies in the power of two letters – N and O? Imagine the freedom and control you could gain in your wellness journey by harnessing the power of ‘no’. In this episode, I’ll share the strength I’ve discovered in saying no to indulgence, something that’s played a crucial role in achieving my fitness goals.

Curious about how being thankful can boost your health and fitness journey? In a world full of stress, let’s pause to focus on the positive. Discover the power of gratitude and its role in achieving lasting fitness results.

Managing your weight during the holiday season can be challenging, but it’s definitely possible with some planning and self-discipline. Here are 5 tips to help you avoid weight gain during the holidays.

Ever wrestled with the toxic grip of Automatic Negative Thoughts (ANTs)? Are you ready to finally break free and cultivate a mindset of positivity and success? Let’s walk through the process of exterminating these destructive thoughts and replacing them with affirmations that foster growth. Understand how our thoughts materialize into beliefs, driving our actions, shaping our habits, and determining our results.

Ever feel like you’re running a marathon with your goals but just can’t seem to cross the finish line? Join us in this episode, where we reveal three power-packed strategies that will help you skyrocket your motivation and get you closer to your goals.