Podcast

Managing your weight during the holiday season can be challenging, but it’s definitely possible with some planning and self-discipline. Here are 5 tips to help you avoid weight gain during the holidays.

Ever wrestled with the toxic grip of Automatic Negative Thoughts (ANTs)? Are you ready to finally break free and cultivate a mindset of positivity and success? Let’s walk through the process of exterminating these destructive thoughts and replacing them with affirmations that foster growth. Understand how our thoughts materialize into beliefs, driving our actions, shaping our habits, and determining our results.

Ever feel like you’re running a marathon with your goals but just can’t seem to cross the finish line? Join us in this episode, where we reveal three power-packed strategies that will help you skyrocket your motivation and get you closer to your goals.

Are you armed with the right tools to withstand the avalanche of Halloween candies? Fear not! We’ve got you covered with this episode of Fit and Healthy Sioux Falls.

Have you ever wondered how a small act of kindness can create a ripple effect of positivity? Join me, as I share my experiences of owning two Fit Body locations, and how these practices have helped brighten up my day amidst the hustle and bustle of life.

Are you ready to redefine your perception of success in health and fitness? It’s time to move away from the tyranny of the scale, acknowledging that it’s not the ultimate measure of progress.

Are you tired of the constant cycle of start-stop with your fitness efforts? It’s time to shatter the myth of all-or-nothing approach to health and fitness! This rigid mindset could be an obstacle to your fitness journey and we’re here to tell you why there’s no finish line to this journey. We’re bringing you practical insights into how balance and moderation in nutrition can be your game changers.

Ever thought about how a series of small victories can lead to monumental success? Join us as we delve into the philosophy of taking imperfect action, and how it can lead to growth and achievement.

Ever thought you have to give up your favorite dessert to get fit? Not on my watch! Through this podcast episode, we’ll tackle the challenges of achieving health and fitness goals, underscore the necessity of celebrating small victories, and explore how you can still enjoy your favorite foods without guilt.

Ever felt like cravings were the arch-nemesis to your fitness goals? We’ve been there too, and that’s why we’re delivering a power-packed episode filled with practical tips to defeat those pesky hunger pangs once and for all.

Ever felt trapped in a mold that wasn’t designed for you? Ever let go of your dreams because quitting seemed easier? Let’s unmask the truth together as I openly share my personal battle with depression and anxiety.