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Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role.
Unlock the secrets of staying fit and healthy as you age. Karli guides you through Fit Body Forever’s tailored program for those 55 and above. Take the first step with our free orientation and assessment. Join our community for a healthier, happier golden age!
Got joint aches and pains? Ready to boost your metabolism and step up your fitness game? Then let’s get stronger together! We’re about to unpack the amazing benefits of resistance training, and trust us, you don’t want to miss this.
Do you wonder how upper cervical chiropractic treatment could change your life for the better? Join us as we dive into the world of chiropractic care with our esteemed guest, Dr. Casey with Upper Cervical in Sioux Falls.
Do you struggle to decipher the mysteries of nutrition labels, or perhaps feel overwhelmed by the buzz around macronutrients? This episode will transform your understanding, and make you the master of your own nutrition.
Ever grappled with relentless foot or ankle pain that feels like an unwelcome companion on your life’s journey? In this episode we tackle this issue, one step at a time.
Ever stumbled upon an everyday occurrence that left you chuckling yet surprisingly introspective? That’s exactly what happened to me when a bike seat mysteriously appeared outside my office.
Have you wondered how to maximize your workout results beyond the usual? That’s where Time Under Tension (TUT) comes in, a game-changer in the fitness world.
Do you ever feel like you’re not making progress towards your health and fitness goals, no matter how hard you try? It might be time to take a closer look at the environment you’ve created for yourself.
Have you ever felt stuck in second gear when it comes to achieving your health and fitness goals? In this episode, I share a personal story about how my truck getting stuck helped me realize the importance of discipline in overcoming obstacles.
Coach CJ talks overcoming obstacles and shares valuable insights on how taking a moment to respond instead of reacting can lead to a more positive attitude and better results in your life.
In honor of Mental Health Awareness Month, we have an inspiring story to share from one of our clients at Fit Body Bootcamp named Anna. Her journey of overcoming abuse and protecting her children is a testament to the power of a strong support system and adopting healthy habits.
Come experience the best 30 minutes of your day with our friendly certified coaches and positive community.
You’ll love our award-winning small group fitness program. Designed specifically for adults 55+ using our “Fit Forever Formula”.
Online Health & Fitness Education Courses, Recipes, Meal Plans, In-gym Workout Routines and On-demand Home Workout Videos.