Podcast

Do you struggle to decipher the mysteries of nutrition labels, or perhaps feel overwhelmed by the buzz around macronutrients? This episode will transform your understanding, and make you the master of your own nutrition.

Ever grappled with relentless foot or ankle pain that feels like an unwelcome companion on your life’s journey? In this episode we tackle this issue, one step at a time.

Ever stumbled upon an everyday occurrence that left you chuckling yet surprisingly introspective? That’s exactly what happened to me when a bike seat mysteriously appeared outside my office.

Have you wondered how to maximize your workout results beyond the usual? That’s where Time Under Tension (TUT) comes in, a game-changer in the fitness world.

Do you ever feel like you’re not making progress towards your health and fitness goals, no matter how hard you try? It might be time to take a closer look at the environment you’ve created for yourself.

Have you ever felt stuck in second gear when it comes to achieving your health and fitness goals? In this episode, I share a personal story about how my truck getting stuck helped me realize the importance of discipline in overcoming obstacles.

Coach CJ talks overcoming obstacles and shares valuable insights on how taking a moment to respond instead of reacting can lead to a more positive attitude and better results in your life.

Coach CJ talks about imperfect action and the things you can do to make better decisions and keep move forward even when you think things are imperfect.

This show is dedicated to busy men and women just like you that are looking to get amazing fitness and fat loss results.